Instructor Aude Rioland demonstrates postures that will soothe cramps and lower-back pain.

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Health

Instructor Aude Rioland demonstrates an energizing power yoga routine.

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Instructor Aude Rioland shows how to adapt your yoga routine for pregnancy.

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Stressed? Instructor Aude Rioland demonstrates yoga postures for relaxation (and a better night's sleep).

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Celebrities are swearing by pH-testing kits and going on an alkaline diet. But does it work and could your body be too acidic?

What's an alkaline diet?

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