There are plenty of easy ways to reap the benefits of strength training. All you need is dumbbells and your own body weight.

Benefits Of Strength Training: Why You Should Add It To Your Workout

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strength training guide

Heart disease is one of the leading causes of death in Canada. The good news? There's a lot you can do minimize your risk.

Tap into your Canadian instincts and bask in the sub-zero temperatures with the best outdoor winter activities across the country

If you can't beat the cold weather, you might as well embrace it.

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Whatever your tastes, there's something for you in this list of heart-healthy diets recommended by the Heart and Stroke Foundation.

All these eating plans help control blood pressure, cholesterol, blood sugar and body weight.

I’ve decided it is unfair of me to bring a baby into the world knowing I might pass on my illness.