Research says mindfulness meditation decreases pain and stress. How hard can it be? Editor Kathryn Hayward finds out for us.

What I Learned When I (Begrudgingly) Started Meditating

Research says mindfulness decreases pain and stress. How hard can it be? Editor Kathryn Hayward finds out for us.

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Health

New movement-based multi-level adventure exercise video game for the Switch console aims to give players a fun way to stay active.

Can Nintendo Ring Fit Adventure Give You A Workout?

Defeat monsters through exercise circuits.

Can A Video Game Really Give You A Workout? We Tried It

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Editor's Picks

Fitness

Within 10 months, PEI went from having no abortion services on the island to offering self-referral. What can the province teach the rest of the country?

How PEI Became One Of The Most Accessible Places For Women’s Health Care In Canada

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Using chickpea flour in place of all-purpose flour in your morning pancakes will give your breakfast a heart-healthy boost. Bonus: it's high in protein.

Why You Should Swap In Chickpea Flour In Your Pancakes

Sub in chickpea flour for all-purpose flour, and your Saturday morning has never been healthier.

This One Ingredient Swap Will Give Your Pancakes A Heart-Healthy Boost

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While we can get most of the nutrients we need from our diet alone, there are some key areas where vitamin supplements are necessary.

Do You Really Need To Take Vitamin Supplements?

While we can get most of the nutrients we need from our diet alone, there are some key areas where supplements are necessary.

Do You Really Need To Take Vitamins?

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