Plus, sample menus for meat eaters and vegans to get enough dietary protein (crucial for muscle mass)—and a registered dietitian’s take on protein powder.

How Much Protein Do You Really Need?

Plus, sample menus for meat eaters and vegans to get enough protein—and a registered dietitian’s take on protein powder.

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Health

There are more than 7,500 varieties of apples grown around the world. Here’s how to best use some of the most popular kinds.

A Guide To 10 Common Apple Varieties, With Recipes

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apples

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Think eggs for dinner says “I’ve given up”? Think again.

4 Delicious and Totally Dinner&#x2d;Worthy Egg Recipes

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Dinner

Food

Forget what you remember from Granny’s kitchen. Preserving what’s in season is fun and easy — and doesn’t have to take all day.

Preserving 101: Easy Recipes &#038; Tips For Beginners

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canning

Recipe Collections

We warmed up 11 jarred pasta sauces that are widely available in Canada and judged them by seasoning flavour, acidity and texture.

Best Jarred Pasta Sauce in Canada: A Definitive Ranking

No matter how much we love a homemade sugo, we’re always going to have at least one jar of pasta sauce in the pantry.

The Best Jarred Pasta Sauce: A Definitive Ranking

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Food

How Much Protein Do You Really Need?

A Guide To 10 Common Apple Varieties, With Recipes

4 Delicious and Totally Dinner-Worthy Egg Recipes

Preserving 101: Easy Recipes & Tips To Get You Started

Canada's Best Jarred Pasta Sauce: A Definitive Ranking