Food

Nutrient-dense riceberry is delicious, easy to cook and perfect for stir-fries, curries or any rice-based salad.

From reducing meat consumption to ramping up meal prep, here’s how they’re spending less without sacrificing nutrition or flavour.

Okay, *some* are in bottles. But all are pre-made—and picnic worthy.

Plus, seven ways to try this colourful beverage now.

You probably even have all the ingredients you need on hand already.