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How to choose a healthier lunch meat, and 6 key ingredients to avoid
Diet

How to choose a healthier lunch meat, and 6 key ingredients to avoid

A sandwich with a couple of slices of deli meat is a cheap and quick brown-bag lunch, but the health warnings are clear: Processed meats have been linked to increased risk of cancers, diabetes and heart disease.

Janet Ho and Diana Duong

4 minutes
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