When it comes to planks there are no excuses. No time? It takes seconds. But—and this is a big caveat—you need to plank correctly.

How To Plank Properly And Engage Your Core Correctly

If you have a floor, you can strengthen your deep abdominal muscles as well as your hips, quads, glutes and shoulders.

Here's How To Plank Properly And Engage Your Core Correctly

a:2:{i:0;s:702:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/newsletter/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2017/05/run-like-a-girl-300x225.jpg" alt="Subscribe To Our Newsletters — And Kick Your Health Into High Gear"><span>Subscribe To Our Newsletters — And Kick Your Health Into High Gear</span></a>";i:1;s:680:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/health/targeting-abdominal-fat/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/05/abdominal-fat-264x230.jpg" alt="Can Your Workout Actually Target Abdominal Fat?"><span>Can Your Workout Actually Target Abdominal Fat?</span></a>
";}

a:2:{s:4:"time";d:1527180891;s:6:"author";i:877568;}

Editor's Picks

Health

Fitness

How orange wine, also known as skin-contact wine, became our new favourite drink.

What Is Orange Wine? Everything You Need To Know

The Next Rosé? Everything You Need To Know About One Of The Trendiest Wines

a:2:{s:4:"time";d:1558699204;s:6:"author";i:877597;}

Food

Drinks

Spider veins are very common among women. And varicose veins affect one in five Canadians—and they’re not just a cosmetic issue.

All About Varicose Veins And Spider Veins Treatment

Varicose veins affect one in five Canadians—and they’re not just a cosmetic issue.

Everything You Need To Know About Varicose Veins, Spider Veins And Vein Treatments

a:2:{s:4:"time";d:1558605234;s:6:"author";i:861677;}

From the controversial garlic press to the summer cherry pitter, these are the Chatelaine team's favourite little gadgets.

The 11 Best Kitchen Gadgets: One-Use Tools We Love

These Are The 11 One-Use Kitchen Gadgets You Actually Need

a:1:{i:0;s:672:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/food/kitchen-tips/best-garlic-press/"_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/02/garlicpress-660x495.jpg"alt="garlic press"><span> Food Snobs Scoff At This Kitchen Tool — Forget What They Say, It’s An Essential<span></a>";}

a:2:{s:4:"time";d:1524654427;s:6:"author";i:865197;}

tools

Kitchen Tips

This simple recipe for steel-cut oats will make your mornings so much better. Just take three minutes to prep the night before.

Easy Overnight No-Cook Steel-Cut Oats Recipe

A simple grab-and-go breakfast that's satisfying and packed with nutrition. The secret? Letting it cook overnight!

How To Make Overnight No-Cook Steel-Cut Oats

a:1:{i:0;s:699:"<style>.related-article-block{display:inline-block;width:300px;padding:1rem;margin-left:1rem;float:right;font-weight:bold;border:1px solid #ccc}@media (max-width: 525px){.related-article-block{float:none;display:block;width:280px;margin:0 auto 2rem}}.related-article-block img{padding-bottom:.5rem}.related-article-block ~ p{position:initial!important}</style>
<a class="related-article-block" href="https://chatelaine.com/food/how-to/overnight-oats/" target="_blank"><img src="https://chatelaine.com/wp-content/uploads/2018/08/overnight-oats.jpg" alt="How To Make Overnight Oats — The Ultimate On-The-Go-Breakfast"><span>How To Make Overnight Oats — The Ultimate On-The-Go-Breakfast</span></a>";}

a:2:{s:4:"time";d:1535464726;s:6:"author";i:861677;}

Recipes

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Facebook Instant Articles

Here's How To Plank Properly And Engage Your Core Correctly

The Next Rosé? Everything You Need To Know About One Of The Trendiest Wines

Everything You Need To Know About Varicose Veins, Spider Veins And Vein Treatments

These Are The 11 One-Use Kitchen Gadgets You Actually Need

How To Make Overnight No-Cook Steel-Cut Oats