How many minutes should your cardio workout last? According to the experts, you need 150 minutes of cardio every week. Here's how to get it.

How Much Cardio Do You *Really* Need?

For anyone who has yet to make cardio exercise part of their regular routine, help is here.

Health

Singer-Songwriter Jann Arden stars in a new sitcom based in Calgary for CTV—as herself, and it promises to be hilarious.

The Calgary singer-songwriter has always had a wild sense of humour. Her new series is loosely based on her own life.

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Considering switching up your hair removal method of choice? We walk you through the pros and cons of the nine most popular methods.

The pros and cons of the nine most popular methods.

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Before You Go: Lana Dyment on the despairing consequences of ‘chemobrain’ and how through the fog, she sees what really matters

Lana Dyment on the despairing consequences of ‘chemobrain’ and how through the fog, she sees what really matters.

How Jody Wilson-Raybould became the most talked-about woman in Canadian politics—and the woman who could take down Trudeau.

Here’s everything you need to know about the woman who could take down prime minister Justin Trudeau.

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