From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer.
Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.
If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss in time to debut your summer wardrobe.
Our on-call medical expert Dr. Oz shares his favourite tips to outsmart the sun.
From our balsamic and grilled chicken salad in a jar, to fried green tomatoes and a panzanella salad — here are the salad recipes to make all summer long!
Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.
One of our favourite recipes -- perfect for summer! -- from juicer extraordinaire Joe Cross.
Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!
We roundup our favourite smoothies and healthy juices to keep you energized and glowing from the inside out.
10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.
10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.
Our fitness expert James Fell shares his love of kayaking and why you too should take up the sport this summer.
James S. Fell
If you’ve ever shied away from making traditional lemonade because you were concerned about all that white sugar, don’t give up hope just yet.
Simple, fast, effective things you can do to be healthier right now.
Natasha Turner, ND