Fitness

Research shows that even super short bouts of activity—taking the stairs or running for the bus—can make a big difference for our health.

The F45 workout, the Australian fitness craze that’s spreading across Canada, demands maximum exertion just one sweaty minute at a time. Easy, right?

Here's how to fit in the 150 minutes of moderate-to-vigorous exercise you need each week.

How to motivate yourself to work out, even when you really don't feel like it.

The professional mountain biker Emily Batty shares her routine — so you no longer have an excuse *not* to work out, no matter where you are (sorry).