Use your couch as a prop to add some movement to your day—without interrupting your Netflix binge session. Here, we share the couch exercises worth trying.

5 Couch Exercises To Do While You Watch TV

Add some movement to your day without interrupting your Netflix binge session.

5 Exercises You Can Do While Watching TV

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Health

Fitness

How to get a full body workout with just a pair of dumbbells, including how to work your glutes, hamstrings, core and arms.

Get a full body workout with just a pair of dumbbells.

How To Use Free Weights (With GIFs!)

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Short on space, strapped for time or looking for an aerobic exercise that’s anything but running? A jump rope workout has you covered on all that, and more.

The Benefits Of Jumping Rope: Time-Saving, Space-Friendly

Skip The Gym For This Fast, Space-Friendly Workout

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Fitness trackers have come a long way from the rubber bands you once hid under your sleeve.

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<p>The Editorial Team of Chatelaine magazine.</p>

technology

You can still get that sweat in, even while social distancing.

These Canadian Gyms Are Offering Free Live-Streaming Workouts

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Fitness

5 Exercises You Can Do While Watching TV

How To Use Free Weights (With GIFs!)

Why Jumping Rope Is The Time, Money, And Space Saving Workout For Our Times

7 New Fitness Trackers To Make Sure You Get Your Steps

These Canadian Gyms Are Offering Free Live-Streaming Workouts