When it comes to combating age-related weight gain, it's more about making a qualitative dietary change than counting calories.
You may no longer want to be in a relationship with your ex, but feelings of jealousy can still arise when a former flame heads for the altar.
Spending eight hours a day sitting in a chair can have a negative impact on health — but you can offset those side effects with as little as 20 minutes of exercise a day.
What do Brigitte Bardot, Coco Chanel and Clemence Poesy have in common? A strong sense of visual expression and individuality.
Do you drink a few cocktails to get in the mood? Unfortunately, it can have some unforeseen effects.
Is teaching women to negotiate "within the confines of the stereotypes" our key to success?
Taiwanese student Michael Jan comes up with an innovative and funny solution to social dining etiquette. (Well, it gave us a chuckle.)
Make work-life balance a priority and follow these three rules to get the most out of your downtime.
Take the weekend as an opportunity to focus on your relationship and learn how to have a happier marriage by the time you're back to work!
We're so inspired by athlete and author Turia Pitt who was featured as this month's cover girl in The Australian Women's Weekly.
If taking on a plant-based diet is not for you, consider reaping the benefits part-time.
Schedule time to do your Kegel exercises every day to offset incontinence issues and improve your sex life.
