Chatelaine

Food is inextricably linked with our moods isn’t it? How many of us truly, constantly eat to fuel our bodies? A rare few I’d bet. And while we’re talked here before about how certain foods can certainly boost our moods, others can act as depressants or downers—alcohol I’m looking at you.

Want a guaranteed route to a better night's rest? Then hit the yoga mat before you hit the mattress.

We’ll be discussing part 2 of Eowyn Ivey's The Snow Child next week, but first here's a little teaser.

I never get anything free from my bank – especially cheques. Which is why I was pretty surprised when the bank sent me an envelope of free cheques a couple of months ago. The “convenience cheques” were tied to my credit card – I could just sign one and the balance would be posted right to my card.

If you're not using it already, you may have heard the buzz about a new site that's quickly gaining popularity. Pinterest is a social media website that allows you to save or 'pin' and categorize images that you find interesting. Check out the Chatelaine Pinterest page.

Our favourite redhead reflects on the bumpy road to stardom, finding the perfect role in the hot TV show Smash and finally being able to live life on her own terms at 43

They say that money can't buy happiness—and that's partially true—but there is one little thing you can do with your dollars that might give your day a boost: Treat a friend to lunch.

I'm happy to report that our first Fish Friday was easy and a success

Consumers who think they’re making a healthier choice when they opt to purchase whole wheat bread and products over white bread and refined flours may be surprised to learn that they may be falling victim to persistent confusion about the differences between whole wheat and whole grain breads and products.

This week, we chat about Part 1 (to page 113) of Eowyn Ivey’s The Snow Child. This debut novel from the Alaskan bookseller captivates Alex, Lora and I with its intriguing mix of realism and magic — and, in particular, the character of the little girl.

You’ve probably heard it a zillion times: take some vitamin C if you feel a cold coming on, and chase away illness with a gallon of orange juice. Even though we know there’s no cure for the common cold, many of us still believe in the sweet, orange elixir and don’t even question what the makers of the stuff guarantee.

You may believe juggling a bunch of things makes you a superwoman, but — sadly — it doesn’t.