Chatelaine

Two pounds. That's the amount of weight you could gain over five years by simply having low levels of the sunshine vitamin. Get your Ds in milk products, fatty fish and fortified cereals.

Wayne Gretzky's daughter has posted such risqué photos that her Twitter and Instagram accounts got shut down

Got a case of the Mondays? If you’re struggling to transition from weekend to work mode, tune in to your favourite jam. Rocking out in your cubicle can help you focus and increase effectiveness, according to a study from the University of Windsor. Music also lights up the area in the brain associated with reward.

This mushroom millet bowl is one of my favourite healthy “comfort” foods for colder weather

What happened? You were just peacefully relaxing on the sofa and then you started thinking about something your boyfriend or your husband or your mother or your sister — god, it’s always your sister — said or did and now your mind is racing, heaping grievance upon grievance, and you’re completely and utterly miserable.

I have a closet full of regrets. There’s the $200 shoes that I’ve only worn three times (they hurt!). There’s the $40 jacket that looked great on the website, but looked cheap in person — I’ve never worn it. I have dozens of purchases tucked away in my closet that I bought without thinking, usually because I was bored or feeling low and just needed some "retail therapy".

Instructions Get more of our best burger recipes .

If you've got a can of beans and some bread, there are countless ways to dress it up for a nourishing, cost-effective meal—starting with this tasty combo.

Instructions Get more entertaining inspo with our classic holiday menus .

Creamy pasta with thin slices of pancetta, fresh sprigs of parsley and a dusting of parmesan cheese is a heavenly (and simple!) combination for dinner.

Our artisanal version of this classic condiment is for way more than hot dogs. Make your own to perk up anything from salad dressings to fish.

Tangy plums nestled in a melt-in-your-mouth almond filling on a no-fail shortbread crust? This tart is perfect for after-dinner lingering.