yoga

Whether you love the cold or hate it, you can burn calories, have fun, and get a little exercise by making these five activities part of your winter routine

I know couples are supposed to have different interests but what happens when your interest becomes his as well? In my case, I introduced my boyfriend to yoga and now he can’t get enough. It’s yoga talk all the time (which I actually don’t mind.)

Three exercises to help improve your walking speed and endurance

Complement your walk with these yoga, pilates and weight-training moves

With over 1,000 different classes, YogaGlo lets beginners practise from home with a free 15-day trial. Certified instructors well versed in the yoga tradition teach you the difference between dolphin pose and downward dog.