Whether you love the cold or hate it, you can burn calories, have fun, and get a little exercise by making these five activities part of your winter routine
Chatelaine
Walk away from stressful situations with these expert tips
Complement your walk with these yoga, pilates and weight-training moves
Three exercises to help improve your walking speed and endurance
Yoga instructor Eliana Stein demonstrates six poses that can help you get a better night's sleep