wheat

If you are sensitive to gluten, eating wheat can be a painful experience. Learn about buckwheat, a tasty and iron-rich, gluten-free grain, and try it in this crepe recipe

A couple of months ago, I learned that I am gluten intolerant — which meant that I had to eliminate wheat from my diet entirely, pretty much overnight.

Don't be scared away by "vegan" in the title — The Complete Guide to Vegan Food Substitutions is a great resource for anyone who needs to avoid certain ingredients in their diet, whether it's meat, soy or refined sugar.