vegan

Tajín seasoning can be found in the Latin American section of most grocery stores. You can also substitute a pinch each of salt and cayenne pepper.

I came across Ash-e Mash, a staple Persian soup with legumes and turnips, while looking for soups that used inexpensive, readily available ingredients. Each Persian home has its own version of this dish, which is usually served in the spring. It’s so hearty, warming and nutritious that I often find myself cooking my own version of it in colder seasons, too. I like to serve it with some flaky sea salt and additional fresh herbs overtop. —Joshna Maharaj

Add some colour and comfort to your dinner plan with this fresh spring-inspired soup, featuring the perfect blend of peas, pesto and garlic.

Earthy cumin, hot peppers and a heap of seasonings give a heady boost to this soup that's hearty enough to serve as a vegetarian entrée.

Dried cherries bring a hint of tartness to this vibrant nutty salad.