Photos by Angus Fergusson; Food styling by Ruth Gangbar; Prop styling by Martine Blackhurst

The ultimate fuss-free dinner party menu. This delicious, four-course meal goes from kitchen to table in under an hour. Recipes at Chatelaine.com!

Spring dinner party menu: Ready in under an hour

a:2:{s:4:"time";d:1435152850;s:6:"author";i:229178;}

Four-course menu: Recipes include roasted asparagus, glazed cornish hens and apricots, risotto-style orzo, cake toast with honeyed strawberries

Recipes

Menus

Combine interval training, hills and speed walking to help reduce stress, boost endurance and burn mega calories

Walking workout plan: Get your best body in just four-weeks!

a:2:{s:4:"time";d:1411330194;s:6:"author";i:566068;}

This fitness program combines interval training, hills and speed walking to help you bust stress, increase endurance and burn mega calories

calories

Health

Fitness

Reduce your reliance on over-the-counter medications and try these six natural supplements that help with allergies and can boost your immune system, too. 

Six supplements that help with allergies

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

Natasha Turner

Whether you want to drop a dress size or finish your first 10K, this fitness plan will help you shape up your body for spring.

Shape up your body for spring with this eight-week fitness plan

Whether you want to drop a dress size or finish your first 10K, this 8-week fitness plan will get you there in no time

weight loss

Tweak your diet with these tips to eat lighter and healthier . And try a healthy green avocado cucumber soup recipe.

Ways to eat lighter and healthier for spring

Five tips, including things like eating more salads, drinking your dinner, swapping veggies for grains, changing the ratios, and make your own juice, to help you eat healthier and feel more rejuvenated this spring.

Ultimate spring guide

One-hour dinner party menu

Walking workout plan: Get your best body in just four weeks

Six supplements to help you beat allergy season

Shape up your body for spring with this eight-week fitness plan

Five ways to eat lighter and healthier for spring