treadmill

Maximize your routine with this trainer-approved program and need-to-know advice.

Alex Hutchinson of the Globe and Mail recently posted a guest column on Weighty Matters. The blog's obesity doctor, Yoni Freedhoff, asked Hutchinson to answer the question "Can your treadmill really count calories?"

A few simple tricks will help you walk away from unwanted pounds.

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.

Everything you need to know before buying a treadmill