According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

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Follow these tips to ensure your trainer gives you the best bang for your buck

Diet

Health

Find out which celebrity trainers can get you Kelly Ripa's arms and Shakira's legs.

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Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these treadmill workouts to put the spring in your step again.

We caught up with Harley Pasternak, best selling fitness and nutrition author, while in Toronto promoting his on-the-go fitness bar, The HarleyBar. 

The best workouts and exercises to get you into the tiniest of LHD (little holiday dresses) this season