Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her four favourite exercises to get a dancer's body. 

Easy exercises to get a dancer's body

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toning exercises

Olympic silver medalist Kelsey Serwa shows us the five most efficient exercises that will get you maximum results in no time!

It’s cold outside, but exercises to improve your cardio will warm you right up! Get your heart pumping while you lift, tighten and tone.

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces workout. 

Get toned arms like Alicia Keys and a booty like Beyoncé with these perfectly matched 10-minute workouts inspired by the Grammy Awards 2014. 