therapy

University of Guelph professor Karyn L. Freedman tried to bury the pain and trauma of a violent rape at 22. Here she shares her courageous road to recovery.

In the beginning, if you're lucky enough to have a kiss between the two of you make the world stand still, you might think that it's always going to be that way. But then, months and years later, many people find themselves asking where the magic went.

I’ll be honest: the idea of therapy has often been attractive to me, not least because I like the idea of going somewhere midday and lying on a couch. But today the types of therapy available are changing.

We spoke with Kelly Gauthier, of the Leaside Therapy Centre in Toronto, about art and photo therapy, and why you need to take control of the inevitable changes in your life.

Follow our easy guide to finding your om – and unlock the secret to improving your mood and easing anxiety. The best part: It takes only a minute or two!