Tempeh is a dense fermented&#x2d;soy cake that has a firm, pleasantly chewy texture. Look for it in the refrigerated natural foods section of the grocery store.

Tempeh Superfood Burger recipe

Tempeh Superfood Burger recipe | Chatelaine

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Burgers

Recipes

These vegetarian protein options are easily-digested, delicious and packed with health benefits. Plus, get a quinoa-beet veggie burger recipe.

Five sources of plant-based protein

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Whether you're a vegetarian or not, try these plant-based options for an easily-digested protein kick

Health

Diet

Get to know your soybean products – starting with the difference between these popular vegetarian and vegan meat substitutes.

Pantry 101: Tofu vs. tempeh

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Vegetarian

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

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These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Soy is a controversial health food, but it's all about choosing the right forms and eating them in moderation. Try our veggie pad Thai recipe

tempeh

Tempeh Superfood Burger

5 sources of plant-based protein

The difference between tofu and tempeh

10 absolute best foods to boost your energy

Six healthy ways to include soy in your diet