Want to try a different type of chicken fried rice? This chicken dish subs in fried cauliflower rice, giving it a unique and healthy spin.

Chicken fried cauliflower rice

a:1:{i:0;s:695:"1. Pulse cauliflower in 
a food processor until it resembles rice. It should measure about 7 cups.
2. Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, 1 to 2 min. Transfer 
to a small bowl.
3. Add remaining 2 tsp oil 
to pan, then chicken and garlic. Cook until no pink remains, about 3 min. Add peas, corn, bell pepper and salt. Cook, stirring often, until pepper is tender, 5 to 
6 min. Stir in cauliflower, eggs, soy and hoisin. Season with fresh pepper. Sprinkle with green onion.
Per serving 270 calories, 
22 g protein, 24 g carbs, 10 g fat, 6 g fibre, 771 mg sodium. Excellent source of vitamin A.
";}

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Stir Fry

Recipes

This is the second part of a two&#x2d;for&#x2d;one dinner recipe, which uses the leftovers from yesterday&#8217;s baked puttanesca tilapia for a fresh fish stew.

Puttanesca Fish Stew Recipe

Puttanesca Fish Stew

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summer

Puttanesca sauce is traditionally made with garlic, capers and tomatoes. Try it on baked tilapia tonight.

Baked Puttanesca Tilapia Recipe

Baked Puttanesca Tilapia

a:1:{i:0;s:728:"1. Preheat oven to 400F. Cut foil twice the size of a large baking sheet. Lay half on sheet. (The other half will hang off the side.)
2. Stir olives with tomatoes, garlic, shallot, capers, oil, lemon zest and juice, dill and salt in a bowl. Arrange fish in a single layer on foil. Top fish with olive mixture. Cover with overhanging foil. Make overlapping pleats around edges to seal.
3. Bake in centre of oven until a knife tip inserted into the thickest part of fish comes out warm, 13 to 15 min. Reserve 2 fillets and sauce 
for Puttanesca Fish Stew. Serve remaining fish and sauce over quinoa.
Per serving 221 calories, 
33 g protein, 3 g carbs, 
9 g fat, 1 g fibre, 488 mg sodium. Excellent source 
of vitamin B12.
";}

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Healthy Recipes

This spicy&#x2d;sweet vegetarian stir&#x2d;fry is loaded with protein and ready in less than 35 minutes.

Honey&#x2d;Ginger Tofu And Vegetable Stir&#x2d;Fry Recipe

Honey&#x2d;ginger tofu and vegetable stir&#x2d;fry

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Impress your guests at your next BBQ: these grilled asparagus, edamame and crab salad rolls are picture&#x2d;perfect and pair great with homemade miso sauce.

Grilled Asparagus, Edamame And Crab Salad Rolls Recipe

Grilled Asparagus, Edamame And Crab Salad Rolls

a:2:{s:4:"time";d:1496164014;s:6:"author";i:857473;}

summer

Chicken Fried Cauliflower Rice

Puttanesca Fish Stew

Baked Puttanesca Tilapia

Honey-Ginger Tofu And Vegetable Stir-Fry

Grilled Asparagus, Edamame And Crab Salad Rolls