Stress can sometimes be out of your control, but it doesn’t mean you can’t overcome its effects. Here are some expert-approved methods to reduce stress.

How To Reduce Stress

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meditation

Health

Wellness

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga for stress relief.

The three best types of yoga for stress relief

As the holiday season kicks into high gear, so do stress levels. Get the most zen out of your practice with these types of yoga.

The best types of yoga for stress relief

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yoga

Fitness

While we all know they feel great, orgasms can also help you sleep better and even be more social.

Five unexpected health benefits of orgasms

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Natasha Turner

Sex &amp; Relationships

Produced by Alanna Glassman and Lora Grady

Regular globetrotters are less likely to suffer from heart disease and depression and are more productive on the job after a stress-relieving holiday break.

Get out of town: People who travel are healthier

stress

Stress relief strategies: Taking active steps to beat stress and calm your nervous system is essential for fat loss, not to mention optimal health.

Stress relief strategies: Seven supplements and tips

Natural ways to relieve stress in emergency situations by taking vitamins and supplements such as vitamin b and c

stress-relief

How To Stress Less

The best types of yoga for stress relief

5 unexpected health benefits of orgasms

Get out of town: People who travel are healthier

Emergency stress relief strategies: Seven supplements and tips