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Fitness
How to get fit at your desk
Three simple moves to help you strengthen and tone when you're chained to your desk.
Kathleen Trotter
2 minutes
Fitness
Four exercises to fight the effects of high heels
These four strengthening and stretching exercises can help you wear your heels without ruining your posture
Barb Gormley
2 minutes
Health
Walking add-ons
Complement your walk with these yoga, pilates and weight-training moves
Barb Gormley
2 minutes
Health
Get fit series: Legs and thighs
Our online personal trainer demonstrates beginner- and advanced-level exercises to strengthen and tone key body parts
Kirsten Bustamante; Photography by Charlotte Townsend
Health
Get fit series: Hips, thighs and butt
Our online personal trainer demonstrates exercises to strengthen and tone key body parts
Kirsten Bustamante; Photography by Charlotte Townsend
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