New research shows there are some foods that are healthier when paired together. It's called food synergy — an easy way to power up your diet. 

14 foods that are healthier when paired together

spinach

Health

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We're like to pickle everything we can these days. Strawberries are next!

How to pickle strawberries

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Strawberries

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Embrace the flavours of the season with these herby vinaigrette recipes. Get these recipes and many more at Chatelaine.com!

5 Easy Vinaigrette Recipes You Can Make At Home

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summer recipes

The easiest and most delicious fruit-sicle you ever did try! Find out how to make your own frozen yogurt-covered strawberries at Chatelaine.com!

Frozen Yogurt-Covered Strawberries

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This classic strawberry shortcake is a snap to make.

Your next cooking club challenge is: Strawberry shortcake!

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<h3>Welcome to the Chatelaine Cooking Club!</h3>

How does it work? The first Friday of every month we send out the call for you to recreate a winning dish we’ve selected from the current issue of Chatelaine.
Then what? All you do is chop, stir, cook or bake it up, snap a photo of your culinary prowess, send it to us, and at the end of the month, check back at Chatelaine.com to see if you submitted the prize-winning photo, or have been featured in our Chatelaine Cooking Club gallery! 

Strawberries

14 foods that are healthier when paired together

How to pickle strawberries

5 Easy Vinaigrette Recipes You Can Make At Home

Make the cutest frozen yogurt-covered strawberries

Your next cooking club challenge is: Strawberry shortcake!