A high&#x2d;protein supper you can make in just 35 minutes.

Pan&#x2d;Fried Salmon With Braised Savoy Cabbage Recipe

Pan&#x2d;Fried Salmon With Braised Savoy Cabbage

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Healthy Recipes

Recipes

Pronounced Pok&#x2d;eh, this Hawaiian raw&#x2d;fish fav is sweeping the nation. Why not try your own salmon poke bowl at home. Get the recipe at Chatelaine.com

Salmon Poke Bowl Recipe

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Lacinato kale is also called black, dino or Tuscan kale. Its leaves are smaller and more delicate than regular kale’s. ore kale recipes at Chatelaine.com

Emerald Isle Kale Recipe

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Vegetarian

Give salmon a bit of flavour oomph with a touch of horseradish, honey and dijon, and plate it with collard greens.

Sweet And Spicy Salmon With Garlicky Collard Greens Recipe

a:1:{i:0;s:574:"1. Whisk coconut milk with broth, soy, fish sauce and honey in a medium bowl. Toss chicken with cornstarch in a medium bowl until coated.
2. Heat an extra-large 
non-stick frying pan 
over medium-high. Add 
oil, then garlic, chicken and broccoli stems. 
Cook until chicken is golden, 5 to 7 min. Add coconut milk mixture 
and broccoli florets and cook until tender-crisp, 
2 to 4 min. Serve over rice and top with basil and 
chili slices.
Per serving 442 calories, 
40 g protein, 17 g carbs, 26 g fat, 4 g fibre, 830 mg sodium. Excellent source 
of vitamin C.

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fall

Try this creamy and robust Thai tofu soup recipe for your next meal. Find more delicious soup recipes at Chatelaine.com!

Golden Tofu Soup Recipe

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stovetop

Pan-Fried Salmon With Braised Savoy Cabbage

Salmon Poke Bowl

Emerald Island greens

Sweet And Spicy Salmon With Garlicky Collard Greens

Golden Tofu Soup