10-minute workout: Whether your Little Holiday Dress is strapless, sleeveless or halter, get ready to rock it with this full-body toning workout

Shape up for the holiday season with this 10-minute workout

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10-minute-workout

Health

Fitness

20 minute at home workout routine: Lose weight and tone up with these easy-to-follow, full-body exercises you can do in your bedroom.

The 20 minute at home workout to add to your morning routine

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weight loss

Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced fat melting exercises.

Four fat melting exercises to improve your cardio at home

exercise

Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat

Whatever your fitness level, doing squats -- and doing them right -- can strengthen your legs and help improve your rear view

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

squats

4 moves to help you shape-up for the holiday party season

The 20-minute at-home workout to add to your morning routine

Four fat-melting exercises to improve your cardio at home

Want to get a great butt? Do squats!

Why you should do squats