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squats
Fitness
4 moves to help you shape-up for the holiday party season
Whether your Little Holiday Dress is strapless, sleeveless or halter, get ready to rock it with this full-body toning workout.
Dominique Lamberton
2 minutes
Fitness
The 20-minute at-home workout to add to your morning routine
Turn your bedroom into a home gym with these easy-to-follow exercises.
James S. Fell
4 minutes
Fitness
Four fat-melting exercises to improve your cardio at home
Kick-start your summer slim-down! Torch mega calories and fat with four fast-paced moves.
Alanna Glassman
1 minutes
Fitness
Want to get a great butt? Do squats!
Doing squats with proper form can tone your legs from top to bottom. Find out how to do the perfect squat
Barb Gormley
2 minutes
Fitness
Why you should do squats
Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!
Barb Gormley
2 minutes
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