How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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Fitness

Marathon runner and fitness expert James Fell goes straight to the source to give you the easiest ways to stay injury-free while you train. 

How to prevent running injuries

marathon

Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be. 

How to start running

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Best basic running techniques for beginners

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run

Spring Running Guide

Five tips to improve your running technique

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Best basic running techniques for beginners