Spring Running Guide

From improving your bone density to keeping you happy, see how running does much more than just help you lose weight.

This walk/run program helps you get back into the running game gradually to ensure you're not at risk of injury or over-exertion.

Advice on how to breathe, proper body posture and ways to conserve energy so that you'll survive (and love!) your first run.

Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.