soy

Whether you have an active day ahead of you, or you’ll be sitting at your desk, these nutritious smoothies from Chatelaine’s Test Kitchen will keep you powered up

Looking for barbecue options that go beyond meat? We've got three ways vegetarian ideas and a recipe for protein-rich tempeh kebabs.

Soy is a controversial health food, but it's all about choosing the right forms and eating them in moderation. Try our veggie pad Thai recipe

One study suggests soy is good for you; another says maybe not. Ditto for a low-fat diet, calcium supplements and a promising breast cancer drug. We uncover the truth behind each alarming headline

The experts reveal the facts and the fallacies of the soybean