snacks

Troubled by Crohn's disease since the age of 12, Cathy Richards decided to leave her six-figure job to develop healthy snacks she, and others like her, could eat on the go.

The Do Diet: Tired of shelling out for expensive salads or not feeling full after a trip to a greasy fast-food joint? Save calories (and money!) with these fast and flavourful pack-and-go solutions

Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long

Maximize weight loss, conquer cravings and banish stubborn belly fat with smaller portions spread out over the day. Here's the skinny on how to make snack attacks work for you

How to indulge and avoid the post-holiday bulge