sleep better

Created by a B.C. professor, it uses 'cognitive shuffling' to move your mind away from stressful thoughts so that you can finally get some rest

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

Dr. Celeste Thirlwell shares her top sleep-hygiene tips to ensure you get the shut-eye you need ASAP.

The famous doctor is always poring over the latest research to help you live longer. Here are his favourite easy solutions we can all add to our wellness routines.

Too many sleepless nights could be the sign of a hidden health problem. We’ve uncovered three surprising culprits — and what you can do to stop tossing and turning tonight.