A smoothie can be a great way to start the day if you do it right. Here are healthy ingredients to put in your smoothie that will amp up the nutritional value.

12 healthy ingredients to put in your smoothie

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A smoothie can be a great way to start the day if you do it right — stick to whole fruits and vegetables and healthy supplements and ditch anything with added sugar such as fro-yo. If you’re looking to mix up your morning blend, here are some suggestions on superfoods to toss in the blender that will amp up the nutritional value and flavour of your smoothies.

coconut

Health

Take your container gardening to the next level with this resourceful technique.

How to grow cucumbers...up the fence

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vegetable

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Thinking of starting your garden this weekend? Planting from seed is inexpensive — and super easy. Here are the best kinds to start with.

10 Flowers That Are Easy To Start From Seed

10 flowers that are super easy to start from seed

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Gardening

Home Decor

Eat chia seeds to boost energy, feel great and make food that much tastier.

Chia seeds for an energy boost

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Why you should eat more of this superfood, plus a healthy chia breakfast cereal recipe

recipe

Diet

Health Canada has deemed it officially safe to sprinkle high-protein, gluten-free canary seeds on everything from bagels to biscuits.

Not just for birds: Canary seeds coming to the food aisle

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seeds

12 healthy ingredients to put in your breakfast smoothie

How to grow cucumbers...up the fence

10 Plants And Flowers That Are Super Easy To Start From Seed

Chia seeds: the energy-boosting superfood

Not just for birds: Canary seeds coming to the food aisle