sad

You can’t argue that it’s been a weird winter so far—in Toronto yesterday, well, we ended the last day of January with 10C temperature. Those few centimetres of snow that fell the day before have melted away, rushing past my driveway in a race to reach the storm drain.

Oh you can just feel it, can’t you? We’re closing in on that time of year--the time of trampled, defeated snow banks. Hurdling dirty slushy puddles. Staring down sun-free grey days.

Are you sick of gritting your teeth to get through a particular season? Dr. John Sharp, Harvard psychiatrist and author of The Emotional Calendar, explains why and what you can do to make it better.

We chat with the U of T professor who says everyone thinks they're depressed, but most are just sad.

Vitamins and supplements to take now so you'll be healthy all winter