Jean-François Harvey gives us a 21-week half marathon training schedule to adequately prep you for a half-marathon this fall.

Half marathon training schedule for more advanced runners

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<p>The Editorial Team of Chatelaine magazine.</p>

running tips

Health

Fitness

This 21-week 10k training program takes you on a day-by-day journey to running a 10K.

Weekly 10K training program

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running

How to improve your running: Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.

How to improve your running: Five tips for a better technique

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James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

running tips

A half-marathon training schedule for more advanced runners

Learn how to run a 10K with this weekly training program

Five tips to improve your running technique