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Fitness
Five tips to improve your running technique
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.
James S. Fell
6 minutes
Fitness
Five ways to fall in love with autumn running
When the temperature dips you'll find your runs even more invigorating. Here's how to get the most out of this running season.
James S. Fell
3 minutes
Fitness
Futuristic footwear
High-tech sneakers promise a gym-worthy workout from your after-dinner walk. But do they live up to the hype?
Alex Laws
2 minutes
Fitness
Don't just walk, train!
Step up your walking workout with these training tips borrowed from runners
Barb Gormley
3 minutes
Living
Five things to see, try or do in your lifetime
The brain releases the feel-good chemical dopamine in response to learning, so check back each month for five new ideas to try
Grace Toby
1 minutes
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