When the temperature dips you'll find your runs even more invigorating. Here's how to get the most out of this running season.
James S. Fell
Fitness expert, and avid runner, James Fell spent the day with a running coach. Find out what he learned, and how you can apply it to your technique.
High-tech sneakers promise a gym-worthy workout from your after-dinner walk. But do they live up to the hype?
Chatelaine
Take your walking to the next level with a 21K race
The brain releases the feel-good chemical dopamine in response to learning, so check back each month for five new ideas to try
