routine

Walking add-ons

Walking add-ons

Complement your walk with these yoga, pilates and weight-training moves

Barb Gormley

Rev up your walking routine: 6 ways to up the intensity

Rev up your walking routine: 6 ways to up the intensity

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

Vanessa Santilli

Three great exercises you should be doing

Three great exercises you should be doing

Looking to shake up your exercise routine? Add these three exercises to the mix to challenge yourself and get out of a workout rut.

Barb Gormley