Karen Robock; Consulting nutritionist Meghan Telpner

The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

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Ensure you're getting the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

Diet

Health

Sure, we’re all tired — exhausted even. But do we really need the oft-quoted eight hours of sleep a night in order to be at our best during waking hours?

New York Times

Wellness

Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia

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Good sleep habits can boost immunity, slow aging, prevent diabetes and heart disease, and helps with weight loss

Beauty sleep exists; the best apps for holiday travel; Claire Danes and the Latisse controversy; Facebook's Mark Zuckerberg named Time's Person of the Year; and Ms. G goes public with her story.

Facebook

Living

Never go to bed angry. It’s a well-worn phrase familiar to almost every generation. But is there any merit to the advice?

There may be potentially negative consequences if you go to bed angry, according to a new study. So think twice before hitting the sack with a bad attitude unless you want to continue feeling the same way when you wake up.

rest

Nine eating tips to ensure a better sleep, tonight!

The myth of the eight hour rest: Do we really need to sleep so much?

Eight health benefits of a good night's sleep

Beauty sleep is real

What’s the problem with going to bed angry?