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Wellness
The myth of the eight hour rest: Do we really need to sleep so much?
Sure, we’re all tired — exhausted even. But do we really need the oft-quoted eight hours of sleep a night in order to be at our best during waking hours?
Flannery Dean
2 minutes
Living
What’s the problem with going to bed angry?
Never go to bed angry. It’s a well-worn phrase familiar to almost every generation. But is there any merit to the advice?
Flannery Dean
2 minutes
Wellness
Eight health benefits of a good night's sleep
Good sleep habits can slim you down, give you energy and slow aging. Here's why you shouldn't skimp on your zees and three expert tips to fight insomnia
Sarah Boesveld
7 minutes
Diet
Nine eating tips to ensure a better sleep, tonight!
The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe
Karen Robock; Consulting nutritionist Meghan Telpner
4 minutes
Living
Beauty sleep is real
Beauty sleep exists; the best apps for holiday travel; Claire Danes and the Latisse controversy; Facebook's Mark Zuckerberg named Time's Person of the Year; and Ms. G goes public with her story.
Lia Grainger
2 minutes
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