Make small, manageable food goals in 2015: try a superfood, add an extra veg to your plate and learn how to shop smarter at the grocery store.

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resolutions

Health

Do Diet

It's the start of a healthy new year, but things can still be delicious. Just swap out sweets for avocados! More recipes using avocados at Chatelaine.com

Six delicious recipes using avocados

healthy

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

How to stick to your new years fitness resolution: Uncomplicated expert tips to make 2014 the year you finally lose weight for good!    

How to stick to your New Years fitness resolution

weight loss

Fitness

Make your wellness resolutions count this year with this strategy for mental health. Get rid of negative thoughts with a positivity jar

Why you should start a positivity jar

happiness

Have you given up on your resolution already? Get back on track with this surprising expert advice.

resolutions

6 new superfoods to try now

Six delicious recipes using avocados

10 ways to stick to your New Year’s fitness resolution

Why you should start a positivity jar

Punish bad habits to help New Year's resolutions stick