Lose weight, feel more energetic and save time. Find out why you should eat more raw foods.

Why you should eat more raw foods

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Eating more raw foods can help you lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas

nutrition

Health

Diet

Beat hunger with these yummy peanut butter and jam protein balls. They're great for the early-morning rush or to store at your desk for an afternoon snack. 

Raw energy peanut butter and jam protein balls

raw food

Healthy Recipes

Find out how the raw food diet helped this mother of one feel energized and drop 10 pounds fast. 

The raw food diet empowered me post-divorce

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

weight loss

Julie Daniluk, with files from Kari Pritchard

The anti inflammation diet detox is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.

The anti inflammation diet detox and a healthy raw pad thai recipe 

Reducing inflammation in your body is the secret to good health, says holistic nutritionist Julie Daniluk. Find a raw pad thai recipe as well.

raw food

Raw foods: why you should eat way more of them

Raw-energy peanut butter and jam protein balls

How a raw food diet empowered me post-divorce

How apples can help you lose belly fat and control your appetite

The anti-inflammation diet detox