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raw food
Diet
Eight superfoods to make you super healthy
Find out which eight health-powered foods you should add to your diet today, and how to find more nutrition-rich superfoods
Marni Wasserman
3 minutes
Diet
Raw foods: why you should eat way more of them
Lose weight, feel more energetic and save time in the kitchen with these no-cook meal ideas.
Marni Wasserman
2 minutes
Health
The anti-inflammation diet detox
Reducing inflammation in your body is the secret to good health says holistic nutritionist Julie Daniluk. Here's her raw pad thai recipe.
Julie Daniluk, with files from Kari Pritchard
1 minutes
Healthy Recipes
Raw-energy peanut butter and jam protein balls
Beat hunger with these yummy bite-sized snacks. They're great for the early-morning rush or to store at your desk for a mid-afternoon snack.
Chatelaine
2 minutes
Diet
How apples can help you lose belly fat and control your appetite
Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie
Julie Daniluk, R.H.N.
3 minutes
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