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Health
How to colour yourself happy this summer — literally
Looking to make your 5K more interesting? Why not add a few hundred people pelting you with coloured powder?
Astrid Van Den Broek
2 minutes
Fitness
Why you can't have a bad marathon time
When it comes to running a marathon, don't let the time on the clock define how you feel about the outcome.
James S. Fell
3 minutes
Fitness
Learn to race walk
Firm up, burn more calories and walk farther with this easy technique
Gillian Grace
2 minutes
Fitness
Futuristic footwear
High-tech sneakers promise a gym-worthy workout from your after-dinner walk. But do they live up to the hype?
Alex Laws
2 minutes
Health
Rules of the race
Ready for your first marathon? Follow these etiquette tips from experienced walkers
Barb Gormley
3 minutes
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