push-ups

The 20-minute at-home workout to add to your morning routine

The 20-minute at-home workout to add to your morning routine

Turn your bedroom into a home gym with these easy-to-follow exercises.

James S. Fell

How to get fit at your desk

How to get fit at your desk

Three simple moves to help you strengthen and tone when you're chained to your desk.

Kathleen Trotter

Workout your arms and a slimming recipe (Day 7)

Workout your arms and a slimming recipe (Day 7)

Welcome to week two where we plan on taking your fitness up another notch and getting you more familiarized with your new eating plan

Chatelaine

How to choose the right exercise equipment

How to choose the right exercise equipment

Tempted by late-night infomercials? Save money and get a better workout with our trainer-approved alternatives to popular fitness equipment.

Barb Gormley

Best 10-minute shoulder workout

Best 10-minute shoulder workout

Do these moves to look instantly taller — and pull off that strapless number in no time

Kathleen Trotter

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