pumpkin seeds

Alongside the ritual of pumpkin carving, is the tradition of roasting pumpkin seeds. We hope you saved those seeds when you carved that spooky squash, they make a delicious salty (or sweet) snack.

Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

Not just for decorating, pumpkins offer many nutritional benefits. Find out how this beta carotene-rich food can help your digestion and learn how to make a simple, two-ingredient pumpkin seed recipe.

For your next October dinner party, start your meal with a seasonal salad complete with an edible centrepiece component — a curry-roasted baby jack-o-lantern!

Candy brittle Spray 1 large piece of parchment with oil. Bring 1/2 cup sugar, 1/4 cup water and 1/8 tsp salt to a boil in a...