pumpkin seeds

Alongside the ritual of pumpkin carving, is the tradition of roasting pumpkin seeds. We hope you saved those seeds when you carved that spooky squash, they make a delicious salty (or sweet) snack.

These items are currently on our must-have list. Stock up on some of them to jazz up your weeknight dinners

Skip the lattes and protein bars and reach for this dense, satisfying and healthy muffin instead.

For your next October dinner party, start your meal with a seasonal salad complete with an edible centrepiece component — a curry-roasted baby jack-o-lantern!

Not just for decorating, pumpkins offer many nutritional benefits. Find out how this beta carotene-rich food can help your digestion and learn how to make a simple, two-ingredient pumpkin seed recipe.