pounds

How to walk off 10 pounds
Fitness

How to walk off 10 pounds

A few simple tricks will help you walk away from unwanted pounds.

Dana Lacey

2 minutes
Use a little math to lose a lot of weight
Fitness

Use a little math to lose a lot of weight

It's a lot easier to eat 350 calories than it is to burn them! Our fitness expert Barb Gormley explains how a bit of time with a calculator can add up to lost pounds.

Barb Gormley

2 minutes
One bite, 90 calories
Diet

One bite, 90 calories

Snacks that add up fast

Shandley McMurray

4 minutes
Meditative walks
Fitness

Meditative walks

Walk your troubles away by following the tranquil path of a labyrinth

Joe Rayment

2 minutes
Drop a size by summer
Living

Drop a size by summer

20 surprising ways to cut up to 500 calories a day – without sacrificing French fries or dessert

Rasha Mourtada

4 minutes
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