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potassium
Cooking tips
A sweet and colourful springtime dessert!
A bright and delicious spring dessert easily made for any special occasion, or for simple afternoon tea.
Karma Brown
2 minutes
Diet
5 health benefits of watermelon
Full of antioxidants and super-hydrating, find out why you should turn to this sweet treat all summer long.
Julie Daniluk, R.H.N.
2 minutes
Diet
Five health benefits of eggplant and the perfect Pad Thai
Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals.
Julie Daniluk
4 minutes
Diet
Five health benefits of corn and a healthy salad recipe
Did the low-carb craze make you banish corn? Well, bring it back! It's a source of fibre and potassium, and it's in season right now.
Julie Daniluk, R.H.N.
2 minutes
Healthy Recipes
Watermelon salad with grilled Haloumi cheese recipe
Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel
Julie Daniluk, R.H.N.
3 minutes
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