Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.
The 40-year-old mom of two chats to us about her fitness routine, what makes her happiest and her guiltiest pleasures.
Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.
James S. Fell
Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.
He's worked with celebs like Jennifer Aniston and Nicole Kidman, and now Sebastien Lagree is bringing his studios to Canada.