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pilates
Fitness
Reformer Pilates Is Pricey. Can You Recreate The Workout At Home?
From equipment to virtual classes, here’s everything you need to get started.
Gillian Grace
4 minutes
Fitness
10 stress-busting Pilates exercises you can do at home
Combine it as a sequence, or pick and choose your faves, either way this gentle workout will build strength and instantly soothe you.
Chatelaine
3 minutes
Wellness
Rebecca Romijn's secrets to health, happiness and longevity
The 40-year-old mom of two chats to us about her fitness routine, what makes her happiest and her guiltiest pleasures.
Amber Nasrulla
3 minutes
Fitness
An easy workout plan to get fit in 3 months
Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.
James S. Fell
3 minutes
Fitness
Five practical fitness tips from the stars of Cirque du Soleil
Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.
James S. Fell
4 minutes
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