We asked David Kessler, physician and author of <i>The End of Overeating</i>, how to break free from our junk food cravings

Diet

Health

Break the cycle of feeding your feelings. We've got the three best expert tips on how to stop emotional eating. Find more health advice at Chatelaine.com.

3 ways to help you stop emotional eating

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Natasha Turner

We're all familiar with finding the bottom of a tub of ice cream when we're sad, a new study shows happiness can have a similar affect on our eating habits.

How happiness can trigger overeating

weight loss

 The side effects of late-night snacking include weight gain, insomnia and depression. Break the habit of nighttime binging with these expert tips.

Side effects of late-night snacking

Snacking late at night can cause weight gain, insomnia and depression. Break the habit of nighttime binging with supplements, exercise, better eating and sleep habits and other expert tips

Yale researchers discover which sugar keeps you feeling fuller, longer.

overeating

Everything you need to know about overeating

3 ways to help you stop emotional eating

How happiness can trigger overeating

Late-night snacking has side effects for hormones and health

The common ingredient that may be making you overeat