Here in the Chatelaine Kitchen, we have our own natural cold and flu remedy courtesy of associate food editor, Lyn. 

Our natural cold and flu remedy

ginger

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

10 ways to stay flu-free: This step by step plan will help keep you and your family healthy right through to spring.

10 ways to stay flu-free

This step by step plan will help keep you and your family healthy right through to spring

Otrivin

Our natural cold and flu remedy

10 ways to stay flu-free