natural remedies

From curing hiccups to relieving heartburn and preventing dandruff, we've got the drug-free treatments to feel better fast.

With these tweaks to your diet and a few supplements you can combat all the symptoms associated with PMS.

Gear up for this winter season with homemade and over-the-counter remedies.

From alternate nostril breathing to dry brushing, find out how these techniques keep you healthy and balanced.

Whether you're hurting from a challenging workout or stiff from overtime at the office, my five favourite remedies will soothe your sore and aching muscles and have you feeling better by morning.